![]() By showing your family that you prioritize your health and take steps towards achieving a healthier weight, you encourage them to do the same. ![]() Options Medical Weight Loss clinics offer private consultations and support to promote safe and effective weight management. However, too much visceral fat can be dangerous for your health.” (Source: ) Some levels of visceral fat are healthy and help protect your organs. “Visceral fat is a type of fat that lies deep within your abdominal walls and surrounds your organs. Reducing visceral fat should be a priority amongst adults in your family. Modest progress towards weight loss can lead to health benefits and reduced risk of health issues (Source: Managing your weight can help to avoid illness and disease that can be caused by obesity. It’s important to steer clear of fad diets and instead try effective strategies recommended by scientific research such as those outlined by Mayo Clinic. Starting a weight loss journey can be a positive move towards better health and quality of life. Maintaining a healthy weight not only benefits your own body, but also sets an example for your family to follow. Set an example by maintaining a healthy weight With support and a plan in place, managing weight through healthy eating can become a manageable part of daily life. Encourage your kids to drink more water and eat new fruits and vegetables– make sure you do too! Decrease your family’s intake of nutrient-empty food and drink like soda, chips, cookies and other unhealthy foods. Doing so will help everyone in your family feel invested in the meal choice. Choose and prepare healthy recipes together. To achieve this, incorporate more whole foods (non-processed) into everyone’s diet. Incorporating healthy food options into your family’s lifestyle can have a positive effect on the body’s overall health, including weight management. Making changes to habits as a family can help everyone achieve their goals. If all family members commit to making healthy habit changes it can create a supportive environment. Support is important when making lifestyle changes to set healthy habits. To read more about what it takes to build a new habit, read this article from Harvard Business Review. Start incorporating these new routines that will lead to healthy habits. Next, decide on new routines to help you achieve those goals. Ask each family member a goal they have for their health. Start by laying out a plan of small, gradual lifestyle changes that will move your family toward a life full of healthy habits. Healthy habits take time and intention to set and keep. Increase the quality of life for you and your family. Do you need to eat healthier, start a weight loss journey, exercise more, get more sleep or communicate more openly? Start new healthy habits with your loved ones to see progress in your weight management and health. ![]() Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. ![]()
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